An Introduction to Crystal Healing

Throughout human history, crystals have captivated our imagination with their beauty and symmetry. Beyond their visual appeal, crystals have been revered for their alleged healing properties and energetic qualities. This ancient practice, known as crystal healing, taps into the belief that these precious gems can enhance our physical, emotional, and spiritual well-being.

Crystal healing is a holistic therapy that harnesses the unique vibrational energies of crystals to promote balance, harmony and the restoration of the body’s natural energy flow. With roots in various ancient civilizations and cultures, this alternative healing technique has endured the test of time, captivating the interest of many people seeking an integrated approach to wellness.

The fundamental principle of crystal healing lies in the notion that crystals possess distinct energy signatures, each with its own inherent properties and metaphysical qualities. Proponents of crystal healing believe that these energetic vibrations can interact with our own energy fields, influencing and rebalancing them.

Crystals are often chosen based on their specific attributes, such as color, composition, and energetic frequency. For example, amethyst is thought to promote calmness and spiritual clarity, while rose quartz is associated with love and emotional healing. By strategically placing crystals on or around the body, or through intentional use in rituals and meditation, it is believed that their energies can facilitate positive shifts and aid in the restoration of well-being.

Let Crystal Healing be a turning point in your healing journey. A bitter sweet farewell to all the past versions of yourself that have worked hard to get you to this point while simultaneously welcoming in a brighter, stronger, happier, more joyful and balanced future you.   

“Crystals open the door to the energy you want to attract.”

Learn more about Crystals

Crystals can include natural minerals, rocks, stones and gems. We live in a world full of crystals, if you think about it they are all around us in our homes, hospitals, offices etc. think, laptop, lighting, mobile phone, quartz watch, T.V, camera, radio (think crystal radio sets of the past), ultrasound scanners, X-rays and laser treatments. Crystals grow and reproduce just like our own bodies and working with crystals allows us to match our own energies and frequency with theirs so that we can take advantage of their therapeutic properties, helping to soothe our emotions, calm our minds and bring ourselves back into balance and alignment.

Crystals work in alignment with our human energy system known as the Chakras as well as each persons individual aura too. This energy channelling through the crystals can bring healing and energising properties, improve our feeling of wellbeing and help to accelerate change for the better and promote healthy recovery. Crystals do no harm but only bring positive change and improvements to our quality of life and are often used as tools for setting intentions, manifesting goals and supporting personal growth as well.

Chakras are energy centers within the body that correspond to different physical, emotional, and spiritual aspects of our being.

My passion is to help you discover your healthiest body and balanced wellness in midlife. Whether you are struggling with fatigue, brain fog, weight gain, migraines, skin & gut issues, low energy, terrible sleep, high stress levels, or any of the other 30 or more symptoms of the peri/menopause, together we can build your ideal wellness suitcase of skills and positive habits for a better second half. Supportive, empowering & kind 1:1 coaching for you in midlife.